Engineered precisely to apply the body’s natural reflexive response to vibration, Power Plate technology uses a vibrating platform, which moves 25 to 50 times per second, resulting in corresponding muscle activation. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions (up and down, forwards and backwards and side to side).
We advise everyone to contact their physician or specialist before using Power Plate and recommend they do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. Consult your doctor or specialist before restarting your training
There are literally hundreds of thousands of Power Plate users across the world, who have been exercising on the device for many years. Such widespread use with no reported negative effects over an extended period demonstrates the safety of training on Power Plate. As with any form of exercise, there are certain preexisting medical conditions, which may make Power Plate an unsuitable option.
Upon payment of registration, your DHF Coach will set up your initial ReVibe Screening appointment. The screening will last one hour in length and will review your subjective intake form, perform a short movement screening, and will introduce the “how to’s” of the ReVibe room.
You will receive an invite to our exclusive DHF Remote Trainer App. The app is where you will see the various ReVibe workouts you can choose to perform.
Your DHF Remote Trainer App allows you to schedule your ReVibe Station in 30 minute blocks.
DHF is open Monday – Saturday. There are no restrictions on how many days you can utilize your ReVibe Station.
Dynamic health And Fitness is a full service Performance Center, offering diverse services including:
- Private Practitioner Pro Sessions (1on1)
- Group Training
- Recovery Zone
- Virtual Coaching
As apart of your ReVibe membership you are invited to come to any Power Plate Group Training Classes which you can reserve your spot within our DHF Remote Trainer App. For information on other services please visit dynamichealthfitness.com or ask your DHF Coach for more information.