3 Ways Power Plate Will Enhance Your Workout

75% of American pro football teams, 66% of college athletic programs, 83% of pro baseball clubhouses, and 60% of pro basketball teams all utilize this tool in their training. It is trusted and used by the best. It’s benefits are backed by science. What is this tool? Power Plate. Power Plate is a training tool […]

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Vibration Meets Foam Rolling: Hyperice Vyper

Foam rolling has been used for years now by everyone from professional athletes to the average fitness consumer. The benefits of foam rolling have been well documented as a functional preparation and post workout recovery tool. Foam rolling can increase fascia mobility, improve joint range of motion, decrease muscle soreness, and alleviate joint pain. Foam […]

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What Is The Power Plate?

A History Lesson Acceleration/Vibration Training was first utilized in Russia for their space program in the 1960s. A common problem for space travel is muscle atrophy (breakdown), and bone loss in a zero gravity environment over an extended period of time. The Russians utilized vibration training to combat the reaction of zero gravity, and immediately […]

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